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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, December 10, 2014

Baked fillet of sole with creamy vegetables sauce and baked sweet potatoes


INGREDIENTS:
300g fillet of sole (may be different white fish),
Carrots , celery , onion , parsley, a clove of garlic , mushrooms ( small pieces, 4-5 mushrooms),
3 tablespoons sour cream,
Salt, pepper,
2 large sweet potatoes,
3 tablespoons oil.
METHOD :
1. Grate vegetables on a grater , cut onions into pieces, cut garlic,
2. Fry onion and garlic on oil in a frying pan ,
3. Put grated vegetables into the frying pan and simmer,
4. Add the spices,
5. Add the cream,
6. Put raw fish fillet into a baking dish and the vegetable sauce on top of the fish,
7. Bake it in the oven for 20-25 minutes at 170C,
8. Wash, peel, slices sweet potato on a baking tray and bake until soft for about 30 min. (You can sprinkle them with rosemary, I just sprinkled them with oil).