INGREDIENTS:
1 scoop of proteins (flavor of choice)
2 Egg Whites
1/4 Cup Oats
1/2 Large Banana (substitutions below)
1 tablespoon Unsweetened Vanilla Almond Milk
1/4 teaspoon of Baking Powder
1/2 teaspoon of Cinnamon (optional)
METHOD:
1. put all ingredients into blender and blend until smooth,
2. let it sit for about 5 minutes,
3. heat up a skillet or pan and melt some coconut oil,
4. pour batter onto skillet. Let it cook for about 2-3 minutes or until slightly brown. Flip and cook for an additional 2-3 minutes until cooked fully
Alternative Options:
If you do not like banana, you can sub this for 1/4 cup pureed pumpkin, fat free plain greek yogurt or nonfat cottage cheese.
For toppings I recommend a natural nut butter, fresh fruit or greek yoghurt,
Serves 2-3 normal sized pancakes
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