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Saturday, December 6, 2014

Very simple protein pancakes


INGREDIENTS:

1 scoop of proteins (flavor of choice)
2 Egg Whites
1/4 Cup Oats
1/2 Large Banana (substitutions below)
1 tablespoon Unsweetened Vanilla Almond Milk
1/4 teaspoon of Baking Powder
1/2 teaspoon of Cinnamon (optional)

METHOD:


1. put all ingredients into blender and blend until smooth,
2. let it sit for about 5 minutes,
3. heat up a skillet or pan and melt some coconut oil,
4. pour batter onto skillet. Let it cook for about 2-3 minutes or until slightly brown. Flip and cook for an additional 2-3 minutes until cooked fully

Alternative Options:

If you do not like banana, you can sub this for 1/4 cup pureed pumpkin, fat free plain greek yogurt or nonfat cottage cheese.
For toppings I recommend a natural nut butter, fresh fruit or greek yoghurt,


Serves 2-3 normal sized pancakes

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